Fiber can add to your calorie intake but as a fermentation process in your colon…
Fiber can add to your calorie intake but as a fermentation process in your colon, not as glucose. Fiber Rich Foods actually help with blood glucose levels from unhealthy carbs.#healthylifestyle #healthy lifestyletips #healthy lifestylemotivation #RLS #Omega3 #fiber #highfiber #diet #weightloss #dietmeals
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